Intro to my cooking oils 2/ 2

Part 2/2 Hazelnut, Walnut, Almond, sesame seeds, ground nut, palm oil.

Hazelnut oil… The thing with this oil is that it always reminds me of a Starbucks coffee I used to love… If I am not careful, I will end up drinking this oil like wine… the taste of hazelnut is so strong, it is amazing. This is probably due to the quality of the oil. I got this one from Marks and Spencer’s. It is great for baking (used as a replacement for butter). ; It can also be used to drizzle on Salads if you are using chopped nuts and flash frying. Hazelnuts are apparently rich in vitamin B6, B and proteins… suppa duppa. I like that! Try it in your homemade pesto the next time… fry you pancakes with it… so yummy!

Walnut oil. I was really surprised to find this one, again from Marks and spencer’s. The taste isn’t that strong and I rather use it in Salads. The taste of walnut is so light that and heating it might just lose it. So, I just use it raw and … sparingly. 250ml costs between £2.00 and £5.00 depending where you shop. It is worth having it handy. The bottle can last up to six months if you are being really economical with it.

Almond oil. Growing up, I used this oil to moisturise. When I saw it on the food aisle it was a “ding” moment… I love almonds, but I was disappointed by the oil… I can’t taste the nuttiness in it. Not sure it really plays role in my collection of oils, but it is a worthy replacement for vegetable oil or rapeseed oil. It is not as expensive as the hazelnut or walnut oil, but, it is not available everywhere either. The Turkish shop and the Indian shop round the corner will have it in stock.

Toasted sesame oil. Now I love sesame, and if I could I would include it in all my baking and salads. But, for the sake of diversity…, I swap it for poppy seeds. Been a fan of this tiny little seed for ages. It was only natural that its oil should be included in my collection. The toasted sesame oil REALLY does tastes like TOASTED sesame… the taste is so strong, it would be a pity to heat it up for frying and lose all that taste. I recommend using it to finish off vegetable dishes and salads. It is widely used in south India, and I am sure that you have spotted it In the Japan centre in regent Street London.

Ground nut oil. That is peanut oil or monkey nuts oil… not sure why this one has so many names… This oil is widely used in Asia and West Africa and is great for deep frying… Doughnuts and French fries. I bet this oil is much cheaper in Africa than it is here. I use it very sparingly in most cooking. I will not us it for deep frying because of its cost. It is apparently used as a biodiesel in some countries. It is a good one to have in the collection.

Palm Oil. Get this, you can find palm oil in Nutella and a lot of Palmolive products! Did you know that? I love the taste of this oil but, regular consumption of it isn’t recommended in this British climate which is very cold at times. This oil tends to coagulate very easily and is best suitable for really hot climates... Asia, south American and Africa.

It really really taste nutty, has the colour of saffron and colours everything it comes in contact with. If you are reading this based in the UK, you will not find it in supermarkets unless they have a world foods aisle like big Tesco supermarkets. Otherwise you may find it again, in the Turkish and Indian shops. I recommend the Nigerian variety as its colour seem to be the best and it stays liquidly for longer.  This oil is suitable for types of cooking and stews in particular. Do not use it for salads as it will coagulate as it get in contact with cold items. This oil is amazing and contains a whole lot of goodness including Q10, Carotene and vitamin B6…

That it is, this is my collection of oil. I did came across corn oil and rice bran oils in the shop too. They sound amazing, but I am running out of space in my kitchen for now…

All those oils seem to be full of great things… how amazing. Just with this I might manage to stay away from my doctor for the next 12 months.

I really hope that you will try some of these oils. Do come back and let me know what you think.

Hey do not try any of it if you are allergic to NUTS!

See you soon!

Intro to my cooking oils 1/2

Part 1/2 Mustard, Sunflower, Coconut, Olive & rapeseeds oil.

If just looking at oils makes you put on weight, better not read this post… IT AIN’T RECOMMENDED for you.

I have recently taken stock of my collection of oils. It turns out I am a collector… I would have preferred a wine collection to be honest, but there is only so much cooking that you can do with wine. Besides, I am really proud to be a collector of OILS… I don’t know anyone who collects them... Do you?

I am writing this post just to tell you about my oil collection and would like to invite you to try some of them… or should I say “dare you”.

I am going to start with the love of my life… Mustard oil! Mustard oil can be used for cooking although heating it up to fry onion for example might lose the oil’s Omega3 content. I like using it to finish a dish or on salads.

This oil is the bomb! If poured on a hot dish, you better step away as the heat/fumes from it will make your eyes water. This oil is as hot as chilli pepper and apparently it is really good for your health too. The last time I used it, it was do make a vinaigrette; getting the mustard taste and heat with actually using mustard. This oil can be expensive for every day cooking. So, use sparingly. 250 ml of this oil costs from £2.00 to £5.00

The next oil is Sunflower oil… every one’s got this in their kitchen. It is good for general cooking, frying and Also salads. Nothing to write home about. You will usually be able to buy a litter between £1.15 and £2.99.

Coconut oil. I bought this one because it sounded great but I am not that impressed with it. I have used it to cook soups, broths and sauces. I have then had to top them with coconut cream to feel the full hit of coconut. This oil is also used as a biofuel in some country ahaha. … Fear not! It is totally edible. It is also used as a moisturiser for dry skins and as a hair product… It coagulates quite easily (like butter) and has to be placed in a very warm environment before using. I do not recommend buying in bottle format, but in jar. That way, you can just spoon the quantity needed as in when.

Olive oil. Every one rants about this oil and it is almost as if other oils do not exist. And just because it is so widely used, it isn’t my favourite… I love being contrary. Yes I know it is great for health, but here in the UK, we are not in the freakin’ Mediterranean country and we should moderate our consumption… Chefs in UK TV cooking shows pour this oil on their dishes as if it was water… DO NOT COPY THEM! We do not share the same climate. God wasn’t a fool when he placed olive trees in the Middle East and Mediterranean!!!

 

Rapeseed oil. I quite like this one! It sounds great and make some wicked potatoes chips/French fried. I started using it because of it name and the 99p store used to sell a litre of it for £0.99p. Now, they sell it at the same price, but the bottle is much smaller (500ml)… Can’t fill my chip pan with this all the time… need to cut down on chips then.

See you next week for part with Hazelnut, Walnut, Almond, sesame seeds, ground nut, and palm oil.

Ciao!

Marrow / potatoes layer with beet and sweet corn stir

Marrow & potatoes layer with beet and sweet corn stir

Serves 3

Ingredients for the layer:

600grs Marrow
2 medium potatoes
3 medium firm tomatoes
100grs Tofu sliced and deep-fried to give it texture
1 small red onion (optional)
3 cloves of garlic
30grs butter (dairy free)
100ml Alpro single cream
50grs Flour
Vegetable stock cube
White pepper
Salt

Preparations:

1 - Peel the marrow and keep the skin strips for decoration. Now slice the peeled marrow in 1cm width and set aside. Peel the potatoes and cut in slices about the size as the marrow. set aside. Now do the same thing for the tomato and red onion. Make sure that your Tofu is deep-fried as it will give texture to your dish. Set aside.

2 – for the batter: Melt about 25grs of the butter and crush the whole stock cube in it to melt it. Add the cream to the mix then add the flour and the finely chopped garlic. Mix well, add salt and white pepper. Set aside.

Preheat the oven at 180 degrees.

Layer ready for the oven

Method:

Butter a regular size loaf tin, place 1 layer of potatoes, then marrow, then onion, then tomatoes, then tofu.  Dust with a pinch of salt and white pepper. Then repeat the process. If you can, make sure that a layer of potato is at the top of the dish simply because you will use it as indicator to judge if the dish it cooked.

The dark green strips you see on this photo are strips of peels from the marrow that I am using to decorate my dish. The strips were placed on the bottom of the baking tin, then folded over the dish and held with tooth pick just before placing it in the oven.
Once the layers are done. Stir the batter previously prepared and pour it, not on top, but on the sides of the layers.

Now place your dish in the oven for 1hr 20 minutes.

Now time to prepare the accompaniment.

Beet & corn stir

For this, you will need:
1 big fresh sweet corn
1 precooked beetroot or a fresh one if you can find it
1 yellow sweet pepper
1 very small red onion
50grs roughly crush walnut
2 twigs of thyme
Fresh parsley
25grs Butter (dairy free)
Black pepper & salt obviously
 

Start by shelling the corn kernels from the cob or simply go through the cob with the knife like I did.

Chop separately all the elements of your dish then set aside.

Now, in a frying pan, melt the butter and fry the chopped onions and thyme until brown. Now, add the sweet corn and stir for 2 minutes. Then add the sweet pepper in the mix, stir for 2 minutes, add the beetroot and the fresh parsley, stir well for 1 minute and add the crushed walnut. Season with salt and pepper, Mix, cover and remove from the stove. It is ready.

 

Time to check on your layers in the oven. The hardest ingredient in the dish is the potato. If you put a knife through the dish and it goes through smoothly, and comes up just slightly moist, then your dish is ready. if not, add cooking time to your oven.

Please note: not all oven perform with the same power

Leave your dish to cool for few minutes then, serve.

Serving suggestion

Don’t forget to post a comment!

Bon appétit. 

Nash

 

Nutty spinach with wedges

Alt name: Mouth-watering Hazelnut & Almonds spinach with potatoes wedges

Serving suggestion

Lunch for 1

Ingredients:
200 grs whole spinach leaves
½ a medium red onion - roughly cut
2 garlic cloves - minced
Salt & Pepper
8 pieces of sundried tomatoes - finely chopped
25grs dairy free butter
3 whole raw hazelnuts and 3 whole raw almonds – finely chopped

Method:

In a deep pan, melt the butter and brown the onion and garlic for 2 minutes.

Add in the chopped sundried tomatoes and the chopped nuts stir until brown for 3 minutes on medium heat.

Now add the spinach with salt and white pepper. Mix-stir for about 3 minutes until the spinach is completely wilted.

Remove from heat and cover.

Now, time to cook your potato wedges. Just follow the instructions on the package. It shouldn’t take you more than 5 minutes to get your chips or wedges ready once the chip oil or oven is ready.

The spinach can be eaten on their own. This dish tastes as good as it looks and is full of moisture.

this tastes soooo good!

Enjoy!

Savoury oat bran biscuits

Serving suggestion

 

6 ingredients needed

To make the savoury biscuits, you will need:

• 1 glass of rice milk
• 1 glass of oat bran
• 2 table spoons of sunflour oil
• 1 tea spoon of grated ginger
• ½ tea spoon of rosemary
• 1/ 2 tea spoon of salt

Method:

1 - in a mixing bowl, pour your oatbran and the milk. Mix well and leave it for 20 minutes for the bran to absorb the milk. After, add in the ginger, rosemary, salt & 1 table spoon of oil. Mix all well.

2 - Preheat the oven at 175 degrees for 10 minutes. In a ceramic baking dish, spray the rest of vegetable oil. Then, use a tea spoon to form your biscuits as you wish. With the

proportions above, you should obtain 18 to 22 small biscuits.

Read to bake savoury oats biscuits

3 - Put in the oven to cook for 40 minutes at 175 degrees.

Once the time is up, get the biscuits out and lay them on a separate plate to cool.

 

It is ready. You can eat it alone or served with a dip. In the picture above, it is served with a home made tomato dip. Watch out for the recipe of the dip soon on the blog.

Note: unlike normal flour, oat doesn’t rise when cooking. it is slightly compact and gummy. It therefore needs longer to cook and allow the centre of the biscuit to dry completely. Feel free to replace the ginger or rosemary with your preferred spices. 

This treat is not only great in the mouth but it is made of all natural stuff with no E numbers... get the kids involved. They will love it.
Hope you enjoyed the cookies last week. Enjoy!

 

Fresh from the oven... Yummy!

 

 

Oat bran and currants cookies

Serving suggestion - Breakfast

To make the vegan currants cookies you will need:

• 1 glass of oatbran
• ¼ glass of rice milk
• 2 table spoons of sunflour oil
• 1 apple (your choice)
• handful of grapes
• A tea spoon full of grape fruit zest (didn’t have lemon to hand)
• A hand full of dry currants. & 1 pinch of salt

In a mixer, blend together the peeled apple, grapes, half of the dry currants, 1 spoon of oil, and half the milk.  Once blitzed, pour the melange in a mixing bowl and add in your oatbran (flour).

Mix it all well; add in the pinch of salt and whole dry currents. Leave the paste aside for about 25 minutes. For the bran to absorb the liquidised fruits and soften.

Preheat the oven at 175c.

Once the paste is ready, use a tea spoon to measure the size of dough per cookie. Shape your cookies and place them on a baking dish or tray.

Don’t forget to spray the rest of oil on your baking tray before placing the cookies on it.

Place the tray in the oven and leave to cook for 40 minutes. Mine got slightly burned because I forgot how easily the sugar (from the fruits) can burn, so, keep an eye on yer cookies.

 

When time is up, get the tray out. Put the cookies on a plate upside down to cool. Upside down because cookies are slightly thicker, this will allow the bottom of the cookies to finish drying. Remember that oatbran is much stickier that plain flour.

They actually taste really nice. You wouldn’t know that no butter, eggs nor sugar were used to make them.

I will definitely make them again with coconut milk. Keep your eyes peeled and let me know how yours tastes.

 

C ya!

 

 

 

 

 

 

Roasted butternut squash, spinach & a tahini sauce plus potato rosti

Make it crispy!

Ingredients for 2:

All the ingredients for the dish

·         1 onion

·         1 potato

·         ½ of a small butternut squash

·         1 red sweet pepper

·         50ml of rapeseed oil

·         2 tablespoons of tahini paste (sesame seeds paste)

·         2 tablespoons of mild sugar free mustard

·         8 cubes of frozen spinach leaves defrosted.

·         Salt & pepper

·         3 Brazil nuts

·         3 garlic cloves

 

METHOD:

Roast the butternut squash:
Cut the butternut squash into quarters (with or without the skin) and place in an oven proof dish. Season the butternut with salt, black pepper and a splash of oil. Roast in the oven for 40 minutes at 200C. Once cooked and browned, switch off the oven and leave the dish inside to keep warm.



Frying the rostis

For the potato rostis:  While the squash is in the oven, peel and grate the potato then squeeze the water out of it.  Season with salt and coarse black pepper (there is no need to shape the rostis’).  Heat a non-stick pan and add a dash of rapeseed oil. Deposit a hand full of the grated potato mixture in the pan then flatten with a spatula. Cook each side of the rosti for 2 minutes until golden brown. Then remove and place on a kitchen towel. Repeat until all the rostis’ are done.

For the Spinach: If using frozen spinach cubes, defrost them and squeeze out the water. Chop 1 half of the onion and the 3 garlic cloves, fry them with the 3 finely chopped Brazil nuts until they are brown. Once this is done, add the spinach. Stir with a sponged spatula whilst separating the leaves. Add a bit of salt and pepper then stir again, and add 4 tablespoons of water. Cover and simmer for 2 minutes. That is done

For the sauce: Chop the other half of onion into really fine pieces. Heat 2 tablespoons of rapeseed oil in a pan, brown the onions, don’t let them burn. Now add the tahini paste and the mustard. Stir for 2 minutes then add a glass of water and leave to simmer gently for 5 minutes uncovered. Stir from time to time so it doesn’t stick. The sauce is ready.

Serving suggestion

Now all you need to do is serve before it gets cold. The dish is best served with the sauce on the side.

 Voila!

Soysauce free chinese soup

 
Ingredients for 2:
·         1 green and 1 red sweet pepper  - deseeded and cut length ways
·         1 medium sized onion  - half to be finely chopped and the other half cut as other vegetables
·         10 baby corn – cut into halves
·         Half a leek  - cut length ways
·         2 sticks of celery -  cut length ways
·         A handful of French green beans
·         A handful of mange tout -
·         1 chilli pepper
·         1 vegetable stock cube - crushed
·         5  garlic cloves – each cut length ways

METHOD
1.       Since we are not using soy sauce due to its sugar content, to create the dark colour for the soup, start by frying the chopped onion with the crushed vegetable stock cube in 3 tablespoons of olive oil. Stir until we obtain a dark mixture.
2.       Add 500ml of water to this and mix well until the mass is dissolved in the pot.
3.       Add all the baby corns as they are the hardest to cook amongst the vegetables. Leave it the pot to simmer for 5 minutes.
4.       Add the rest of the vegetables, chilli, salt and pepper. Cover and leave to boil for another 5 minutes. Taste and adjust seasoning.
5.       If the vegetable are still too crunchy for you, cook for a few minutes longer.
6.       The dish should be ready to serve. This dish is best served immediately after cooking or the vegetables will become limp in the heat…

The preparation takes longer than the actual cooking. However it can all be done under 30 minutes.

Vegan red fruits crumble with dairy free dble cream

Serving Suggestion

 Red Fruits crumble for 6

•  3 apples
• 400grs of red fruits
• 50grs of ground almond
• 100 of plan flour
• 100grs sugar granules
• 100grs of dairy free butter
• 1teaspoon of very finely grated ginger

Crumble ingredients

1- Peel, core and cut the apples then cook them for 10 minutes in 25grs of butter, grated ginger and 25grs of sugar. This process will soften the apples. Now add the unfrozen red fruits and stir for another 2 minutes then sieve to recuperate the jus.

2 - Pour all the now ginger flavoured fruits in a buttered crumble dish. Refrigerate the jus recuperated.

3- Preheat the oven at 180C then start mixing the crumble;

4- For the Crumble mix, place in a bowl the remaining 75g of butter, 100 g of flour, 75 grs sugar and ground almond plus pinch of salt.

Ready for baking

5- Roughly mix until it look like wet sand with small lumps. With your hand, pour the mix on top of the fruits mix as if you were softly crumbling something over the fruits. Do not press the flour or it will form a lump just keep it light and shake the dish from side to side so the crumble is evenly distributed in the dish…

6- Put the dish in the oven and cook for 40 minutes at 180C.

Serve hot or cold with Alpro cream or a Dairy free ice-cream. You could also use the jus recuperated on step 2.

Enjoy... In moderation.

Nash

 

Lentils, Quinoa and soya chunks salad



Salad without parsley

Salad ingredients

  Ingredients:

• 20 or more soya chunks
• 1 small onion few
• 3 twigs of fresh thyme
• 1 medium tomato
• 1 lemon
• 1 glass of precooked quinoa
• 1 glass of precooked lentils
• A small bunch of flat parsley (optional)
• Olive oil  3 spoons
• Salt

Method:

Soak the soya chunks in a bowl with salt and boiling water. Make sure there is enough water to cover the chunks. Cover the bowl and leave the chunks to rehydrate for 10 minutes.
After 10 minutes squeeze out the water and cut the chunks in smaller pieces… 2 to 3 pieces per chunk perhaps?

Cut the onion and fry into 2 spoons of olive oil with the twigs of thyme. Fry for 2 minutes and then add the cut soya chunks with one spoon of water. Simmer fry until the water dries and the chunk start browning and become crispy. The purpose of this is so that the soya chunks absorb the flavours from the onion and thyme.

Remove the chunks from the pan and set aside.

Now cut the tomato in small pieces, grate the lemon to obtain zest and squeeze the juice.

In a salad bowl, pour your lentils, the quinoa, the fried onion and soya chunks, the tomatoes, lemon zest and juice, a pinch of salt and the chopped parsley. Drizzle the last spoonful of olive oil. Mix well and leave in the fridge to cool.

This dish is best served on its own very cold. Do prepare some additional lemon quarters for serving is needed.

Serving suggestion wit parsley

This would be great for brunch and for the pack lunch.

Enjoy