Avocado salsa with paprika cracker cups

eye spy ...

Serves for 6

Ingredients:

·         4 medium fresh tomatoes

·         ½ medium green pepper

·         ½ medium yellow pepper

·         ½ medium orange pepper

·         2 medium ready to eat avocados

·         2 limes to serve with

·         1 red onion

·         1 garlic clove

·         Olive oil

·         1 whole lime zest

·         Salt

·         Big hand full of fresh coriander

·         6 paprika cracker cups (see previous post)

 

Method:

Wash and cut the tomatoes, sweet peppers in the same size. Thinly slice the onion in a way to obtain half circles.

Halve the avocado, remove the stone, score and bathe in lime juice. Chop the coriander.

In a big bowl, combine, the tomatoes, peppers, red onion, crush the garlic on top, add the lime zest, coriander & salt toss.

Serve the avocado in the cracker cups with the salsa on the side. Drizzle with oil and leave the guest to squeeze the lime on their own plate…

Enjoy!

Don’t forget to let me know what you think! x

Griddled tofu and Samphire stir fry

Quick Lunch for 2

 

The ingredients

Ingredients:

·         200g pressed tofu

·         ½ yellow, red, & green sweet peppers

·         1 small onion

·         half a red  scotch bonnet (chilli)

·         2 garlic cloves

·         4 sundried tomatoes slices in oil

·         Salt & black pepper

·         90g samphire

·         100g aubergine

·         4 tablespoons of oil from the sundried tomato jar

·         1 Maggi cube crushed

The marinade

Prep:

The marinade for the tofu: 3 tablespoons of flavoured oil, 1 tablespoon water, pressed garlic, very finely cut sundried tomatoes (slightly mashed), very finely cut scotch bonnet. Mix well, add the crushed stock cube, salt & black pepper. Set aside.

Cut the tofu in 2 to reduce the thickness, then cut again from corner to corner. You should obtain 8 pieces. Dip the pieces in the marinade and set aside for about 10 minutes.

Cut the aubergine in the same size (1cm thick) as the tofu, quarter the half peppers and onion, lie them on a plate and throw on it the rest of marinade. Leave to the side.

Now remove the samphire from the package and rinse.

Method:

You will need a griddle pan and a frying pan.

Heat the griddle pan and line up the slices of tofu and aubergine on it. Fry each side until brown and cooked through for 1 minute and half. The aubergine might need 30s more on each side than the tofu.

All lined up in the griddle pan

In a very hot frying pan, heat 1 tablespoon of the flavoured oil. Throw in the multi-coloured peppers, and onions with salt and pepper. Stir fry for 3 minutes. By this time the contents of the pan should be slightly soft and brown, but crunchy. Taste and adjust the seasoning. Now add the samphire and continuously stir from side to side and top to bottom to bring the heat to the surface.

The samphire softens very quickly. So, 1 minute or one minute and half should suffice while the peppers and onions should remain crunchy.

the rest in the frying pan



 Plate up and serve as suggested.

This is a very light lunch with a little kick to it. With the peppers still crunchy, their sweetness still comes through. Nothing else is needed but, if you must, potato wedges will do.

Bon appetit!

 

Tuck in! Griddled tofu and Samphire stir fry

 

Beetroots & coriander soup

Serves 3

 Ingredients:

·         4 small precooked beetroots

·         1 big red sweet pepper

·         A big hand full of fresh coriander

·         1 small red onion

·         1 tea spoon wholegrain mustard

·         Salt

·         Mustard oil

Method:

Peel the outer layer of the beetroots, rinse and roughly chop. Do the same for the onion, cut the sweet pepper and the coriander. Rinse all and place in a deep pan with 1L water or stock. I did mine just with water and salt to keep it simple.

Add 2 tablespoons of mustard oil and 1 teaspoon of wholegrain mustard. Cover and place on the hob to simmer for 20 minutes. This will allow the vegetables to soften. If your pot is too small and spitting out. Leave it ajar…

To gauge that the soup is ready, taste the hardest to cook vegetable in the pot. Here it would have been the beet if they were not precooked. So, I tasted the onion quarters and sweet pepper.

Adjust the seasoning, take the pot away from the hob and using a hand blender. Liquidise the soup to your liking. Serve

I like my soup with bits in it and others prefer theirs smooth.

Serve with croutons or… potato wedges on a skewer.

Enjoy. x

 

Red Camargue rice salad

To make this beautiful colourful salad, all you need is red Camargue rice cooked salted water and rinsed (rinsing after cooking removes the starch).

Fresh broccoli florets (better picked by hand).

1 peeled carrot, cut in a very fine julienne way.

½  a red sweet pepper, chopped.

1 chopped tomato.

A hand full of Roasted peanut, crushed.

Once all it chopped sliced and crushed, mix them all in a bowl with a drop of mustard oil. If you want a bigger kick to this salad, add a finely chopped chilli pepper.

Serve as it is or with a slice of lemon for some sourness.

This is great for a work summer lunch.

Hope you’ll enjoy it. Let me know what you have added or changed.

A bientot!