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Shaz pic of the monster - Also called spaghetti squash |
Before my friend Shaz mention this the Spaghetti plantvegetable, I have never heard of the thing. Her dad grew this in the allotment and
she gave me half of the monster so I can create something original. I came up
with a vegan version of carbonara.
This dish was created completely off hand and for the first time as are most dishes on this blog.
Ingredient for 3:
200g Spaghetti plant (cooked & deseeded)2 ripe small avocados
100 red cabbage
50g of whole dried Shiitake mushrooms
1 medium onion
100 ml of rice milk
5 garlic cloves
Sunflower oil
1 stock cube

1 - Cut the spaghetti plant
in big wedges so they can fit in a single pot. Place the wedges in the pot face
up with just enough water to produce steam. Cover the pot and steam for 20
minutes. When this vegetable is cooked it actually become stringy like very
thin spaghettis.
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Ready avocado cream |
3 - Now peel the avocadoes,
chop a put in a mixer. Add the rice milk and the peeled garlic cloves. Blend
and set aside.

5 - Take about 10 leaves of red cabbage and slice them finely. Set aside do the same for the
onion.
Method:In a hot wok, heat 4 table spoons of sunflower oil, throw in the finely slices onion and brown for about 2 minutes. Drop in the mushrooms with a pinch of salt continue to stir, then add the chopped cabbage and the stock. Cover and let simmer for 5 minutes.
By now the mushrooms and cabbage should be well flavoured. Now, add the
“spaghetti” and mix well adding black pepper and adjust the salt. Add the avocado
cream and mix well making sure that the cream is well incorporated.
Cover the pot, and turn the heat down. Keep an eye on it and stir from
time to time to allow the liquid from the cream to dry out a bit. By now, the
cream should be sticking to the other vegetable in the pot.
After the avocado cream is incorporated, the pot should only
remain on the fire for about 5 minutes as everything goes so quick.
It is ready. ![]() |
Serving suggestion |
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