Wednesday, 2 September 2015

Fried plantain & Ginger butter beans starter


Starter for 4 people.
Fried plantain & Ginger butter beans serve with flash fried cherry tomato, avocado and a green salad.

Ingredients:
·         250g butter beans  

·         1 garlic clove
·         3 cherry tomatoes
·         30g red onion
·         1 ready to eat avocado
·         Lettuce
·         Handful of fresh coriander
·         10g fresh ginger
·         Dry thyme
·         Salt & Pepper
·         Chilli flakes (optional)
·         Olive oil
·         Plantain
·         1 lime

Method:

Start by draining and rinsing the beans. Set aside. Dice the garlic, onion and 1 cherry tomato. Peel and grate the ginger, then cut in 4 each the other 2 of the cherry tomatoes (you should have 8 tomato wedges altogether).

1) Flash fry the quartered cherry tomatoes: Heat 1 tablespoon of olive oil add 1 pinch of salt, thyme and the tomato. Toss fry for 1 minute. Remove from heat and set aside in a bowl for later
Flash fried cherry tomato
2) Cook the beans in ginger: In the same frying pan, add and heat 2 tablespoons olive oil. Add the diced onion and fry for a minute. Add the beans and grated ginger. Stir, add salt and pepper as well as 200ml water then cover to simmer for 20 minutes. This will allow the beans to soften and really absorb the flavours. All the water to evaporate, but to not let the pan dry as we need the bean to be slightly wet.

Ginger butterbeans
3) Fry the plantain: The ideal frying plantain should be uniformly yellow with both end still slightly green. When fried it will still be just sweet enough and firm. A very ripe plantain tends to be too sweet, absorbs a lot of oil and can be very sticky.

So, peel the plantain and cut it as on the picture on the right, about 1cm thick each. A whole plantain should provide about 10-12 slices.

 
Peeled plantain
The plantain can be fried in a chip pan with a lot of oil. If using this option, heat the oil as if for French fires, then drop the plantain pieces in and allow to fry and brown all over or 2 minutes an half.

If you do not have a chip pan, just us a frying pan, and pour in about 200ml of vegetable oil. Allow the oil to really heat up, then carefully place the pieces of plantain in one single layer. Fry each side for 1 minute or minute and a half, then turn over to do the same for the other side. If the the fire is too high, the plantain will burn. Turn down the heat if necessary and continue. If the heat is too low, the plantain will absorb too much oil. Not ideal.
Raw & fried plantain
Whichever method you choose to fry the plantain, once the plantain is fried, remove from oil, place on absorbing tissue and lightly dust with salt.



I served the plantain topped with the ginger butter beans and the flash fried cherry tomato all held with a tooth pick… with an avocado, coriander and chilli flakes salad.

4) Making the green salad: select the greenest leaves of the lettuce, wash them individually under the tap and roughly cut them. Do the same for the handful of fresh coriander.

Mix both in a salad bowl and sprinkle with chilli flakes. Just before serving, drizzle with olive oil and serve with slices of avocado and lime wedges as no vinaigrettes will be needed.



Serve as suggested below.
Voila!
I have done another version yellow plantain and ginger beans before on the blog as mains… see it by clicking this link http://all-vegan.blogspot.co.uk/2013/07/red-kidney-beans-cooked-in-garlic-and.html

There are indeed many ways to cook the same ingredients… Celery vas never only made for houmous.

Enjoy!

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