Saturday, 8 June 2013

All vegan fry up!


For 2 people:
 ·         Half a mug of oat bran  ·       Half a mug of soya milk or rice milk  ·         2 tomatoes ·         2 giant mushrooms
·         2 cloves of garlic  ·         Herbes de Provence  ·         White ground pepper  & salt ·         Sunflower oil

Ready batter
 The pancakes:  mix the oat bran, milk and 2 pinches of salt in a bowl. Stir well, leave to soften and bind for 15 minutes. After, stir again until the mixture looks like batter… it is ready to fry.
Heat a tablespoon of oil in a non-stick pan. Measure 3 tablespoons of the batter then spread it in the pan.  Leave it to cook for one and half to three minutes each side depending on how crispy you want the edges to be.  With the measurements given, you should obtain 3 medium size pancakes.  The third one is for the road!
The stack

The mushroom and 1 tomato: Peel the mushroom and remove the stalk. Slice 1 tomato in 3 rondelles.
Dust the tomato and the mushroom with salt, white pepper, diced garlic and herbes de Provence.  Heat  a tablespoon of Sunflower oil into a frying pan. place the tomato rondelles and mushroom in the pan and let them fry until brown on each side. Leave to one side.

Chunky tomato sauce: Dice the last tomato and garlic cloves then fry both together until they are soft. Cook for no more than 3 minutes in a hot oily pan. Add 3 tablespoons of water then let it cook for another 1 minute. (Don’t let this dry as the moisture from the mixture is essential for the whole dish. Just as bake beans would.)

Breakfast is ready w/red fruits tea & compote
Now all the elements are ready to serve. I served mine stacked in this order: pancake, mushroom, tomato rondelles, then the chunky tomato sauce on top.
Bon App├ętit.

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